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How to eat your way out of your hangover…

28-03-16

Feeling a little worse for wear today? Well not to worry, there’s a lot you can do to diminish the severity of your hangover just by heading to the kitchen.

Water, Water, & More Water

Everyone knows to drink water when they’re hungover; you’ve heard it from your mother and your best friend, and you’ve probably told it to hungover friends. But learning why you need to drink water will help you realize that you probably need even more water than you’ve been consuming.

Alcohol is a diuretic, which means it makes you pee a lot. Since urine is primarily water, this makes you very dehydrated.

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But here’s the scary part: your body tries to replenish that water, and it does so by stealing water from your brain. The water reduction decreases the size of your brain, which tugs on the membranes that connect it to your skull; this is what causes your headache, as terrifying of a visual as that is.

So out of kindness to your brain and its membranes (as well as that raging headache), drink a lot of water when you’re hungover (drinking a big glass of water at the end of the night will really help when you wake up, too).

If your stomach revolts at the thought of drinking plain water, try a mug of ginger or mint tea: both are famous for settling digestion problems.

Eggs

Eggs are a terrific way to help a hangover, because they’re rich in cysteine, an amino acid. Cysteine is able to break down acetaldehyde, which is one of the primary toxins involved in making you feel horrible after drinking.

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If you don’t like eggs, don’t eat eggs, or simply have a hungover aversion to them, you can get decent amounts of cysteine in chicken, onions, garlic, yogurt, milk, broccoli, and oats.

Salt

Water isn’t the only thing you excrete when you go on your alcohol-fuelled urinary binge. There’s a lot of sodium in your pee, and that needs to be replenished the next day. While you can get this salt in your food (this is part of why pretzels and crackers can be helpful during hangovers), the best form is Gatorade or coconut water, which serve the dual purpose of replacing your depleted sodium and your depleted water.

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Image by Mike Mozart/Flickr

In fact, Gatorade may be the greatest tool for the hungover soul; as theAccidental Scientist puts it, “It’s the best and easiest way to get fluid into your system, and has its own handy-dandy built in automatic rehydration indicator—if it tastes good, you need to drink more of it. Once it starts tasting unappealing, you’ve had enough—you’re rehydrated.”

If you can’t stand Gatorade, you can also try leftover pickle juice: it’s an old-school hangover cure that many Russians and Eastern Europeans swear by.

Bananas

After water and salt, potassium is what you lose the most of when you pee. Potassium plays a key role in nerve and muscle functionality, which is part of why you feel clumsy, poorly coordinated, and in pain when you’re hungover (if you ever want to test how alcohol impacts your nerves and muscles, go mini-golfing the next day and have a good laugh at how horrible you are).

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Bananas are the best source of potassium, but you can also get good amounts in potato chips and avocados, if you feel like something a little more glamorous.

Fruit

The jury is still out on how fructose (the sugar in most fruits) impacts hangovers. Many studies suggest that your hangover will be minimized as the fructose replaces lost glucose, while other studies are unconvinced. Either way, fruit is good for you, gives you energy, and is appetizing even on a hungover stomach, so it’s a good thing to eat: at the very least, it will give you a healthy source of energy so you can go throughout your day.

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What to Avoid

Coffee

It turns out coffee is actually bad for you when you’re hungover, because, like alcohol, it’s a diuretic, and thus forces your body to excrete water, potassium, and sodium too quickly.

A customer sips her coffee in Starbucks' Mayfair Vigo Street branch in central London

Fry up

You also want to stay away from greasy foods (yes, like bacon and sausage) since they can irritate a sensitive stomach, and anything overly acidic for the same reason (though limes are good).

breakfast roll

Meat
If you start craving large quantities of meat come lunchtime, give it a miss, as it’s liable to take your migraine up to an 11. This is because your blood sugar can be low from drinking and eating just protein and no carbohydrates can increase your chance of getting the mother of all migranes.

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What foods do you eat to cure a hangover?